PRACTICE PLAN
Warm-up - 10 minutes
* Slow Jog
* Stretch Legs
* Stretch Torso
* Stretch Arms
Base Running - 10 minutes
* Infield Hit (Through First)
* Round First (Single)
* Run for a Double
* Run for a Triple
Note: After each sprint to a base, the player should jog back to home plate.
Throwing - 10 minutes
* One partner should be on foul line and the other in the outfield.
Stations - Total of 40 minutes (10 minutes each)
* Ground Balls
* Pop-ups / Fly Balls
* Hitting on field or in batting cage/s
* Fielding balls hit by batter or hitting off of batting tees
Note: Groundball and Flyball stations need to be outside of the playing field if the players are hitting on the baseball diamond.
Team Work Examples - 50 minutes
* Scrimmage
* Cut-offs / Relays
* Run-Downs
* Pitching Drills
* Base Stealing
* Base Running - Tagging up etc.